Is your brain sometimes like a ping pong ball, bouncing all over the place without focus, shifting from topic to topic at warp speed? Does it leave you without clarity or focus?
This can happen if you are not grounded.
Some of those who walk past me are connected to Earth energy. They feel stable, supported, solid, fully in their bodies and in the present. Others who walk past seem floaty, disconnected, living in their heads, in the past or future.
You are the boss of your own life! You are in command of your energy! You can focus your energy including your thoughts. You too can be grounded and fully present in your body. It’s easy!
Begin by imagining yourself sending down roots deep into the Earth and pulling up Earth energy that will anchor and stabilize your own energy and help you focus with clarity on what you choose. For a child, pretend you are a tree and send down your roots.
Two more easy ways to ground yourself : Use a stainless steel spoon and rub the bottom of your feet; Walk barefoot on the grass, garden soil or a beach. ( If you can’t do this, try just sitting in a chair with your bare feet on the earth.)