A time for transformation

Life spins a chrysalis around you right now, a container for transformation.

Like a caterpillar within a chrysalis, you must face darkness and uncertainty, let go of all you’ve known, trust and surrender to the transformation life requires of you right now.

Painted lady butterfly on gold marigold

Remember this, even in the darkest hours you are alive. You have what you need in this moment. You breathe, your heart beats. You have been given the most precious gift – life.

This period of great adversity will transform your life. You can choose how that will play out –

Will you stay in your metaphorical chrysalis and get stuck in the past, or will you thrive and adapt to the new world reality, drawing on your inner resources, your ingenuity, and spirit?

If so, you will be required to develop stamina, courage, patience, and perseverance.

Orange butterfly on elderberry bush

I wish for all humans an emergence into a soul satisfying new life when this is over, a beautiful transformation.

New Years thoughts

It is the season… for releasing the old and welcoming the new

…for renewing yourself in mind body and spirit

…for reconnecting with your dreams

…to reaffirm your soul’s purpose.

…To gently clear out all that would keep you stuck in unhealthy patterns of the past.

Single feather in winter

Release with blessings and gratitude those people, places, actions, beliefs and situations that no longer work for you, that now feel out of harmony, off balance; those that drain you; obligations that numb your mind; those places and traditions that shatter your peace; Entertainment that hurts your heart; People you you must defend your sensitivity against; Beliefs that harm you and others.

Welcome the new with confidence and grace

Be patient as you shift into new beliefs that lift you up, healthier thought patterns, new pathways and plans for a well lived life, creative new ideas and goals.

Welcome the light, the source of all things, into a creative partnership with yourself as you step up to a new level of self understanding, love, harmony and flow.

Winter robin

Be kind and gentle with yourself as you navigate this amazing time of change, transition and transformation.

Welcome to the New Year!

Limitless potential

Every step you take is a step into the unknown. Perhaps you tread on familiar ground… But today, this moment, this step is new different from yesterday. Your thoughts and feelings are new. Many of the billions of cells of your body are new since yesterday.

As you wake each morning, you are stepping into a new day with limitless potential within the confines of your human existence.

Prairie grasses, morning light

You create your life new each morning. If you wish it, your thinking can be new, your expectations and intentions, your focus, your resistance to or allowing of the flow of source energy.

Take baby steps! Reframe your habitual state of mind one thought, one feeling, one belief at a time. If they are tired and stale, if they keep you stuck in a rut, find new thoughts to replace them.

Take heart and courage for your life’s journey. You have the power to reinvent your life each new day, each moment.

Amazing spider web

Create a blueprint of your desires. Now allow your thinking, feeling and believing to line up with your plan with slow yet steady progress.

If you find yourself back on square one, forgive yourself, then dust yourself off and begin again.

Creation/destruction

You are the creator of your life. But think of this… You are also the destroyer.

Prairie grass sprouts after a fire

In your home you paint fresh color on a wall, destroying and covering the old color. You may tear down a wall to create a larger room. You may give away or repurpose old clothes you no longer use to make room for new more fashionable and better fitting clothes.

In your life you dismantle those beliefs that no longer resonate or serve your purposes, and you create new supportive beliefs. You withdraw from relationships that hurt and diminish you and create new uplifting connections.

You create and destroy and create again. You make and unmake, you build up and tear down. You construct something fresh as you deconstruct the obstacles to its creation. In this way, you grow and create the life, the home, the environment that you desire.

You create and destroy just as nature does. A tree grows supple, flexible, tall, shady. After many years it becomes huge, brittle and breaks easily in a destructive storm. The sun can now reach the earth allowing new seedling to grow into the light as they feed on the decay from the old wood.

Tiny seedlings and concrete

As humans you must realize this is part of the pattern of your lives and your civilizations, your history. The new and fresh is built on the foundations of that which has served it’s purpose and can no longer sustain itself.

Your challenge is to discern when the time is right to release your tight grip on what has been and reach out in trust to what is coming and help to shape this new reality into a life that is lived fully, with a whole heart.

Knowing this pattern will help you weather the times of destruction in your life, divorce, the death of a loved one, a job loss, a move, a natural disaster. All of these events are difficult, perhaps devastating…

But please know that you will create a new life again from the ashes of the old. You will endure!

Are you ready for healing?

Healing means a change, a movement toward wholeness in your life. Healing means letting go of old stale harmful beliefs, self harming thoughts, energy patterns that no longer keep you safe or comfortable.

Healing means trusting and stepping into the unknown from the well-worn, the comfort zone, the tried and tired old ways of being.

Painted lady butterfly on red zinnia

Healing means gathering your courage, looking honestly at your life and facing facts, then realizing you can transcend and grow and release what seems to hold you back, what seems a bedrock fact of your life.

You can hold a vision for what you want your life to become and begin your movement toward that, one step at a time. There is no need to rush! Hold your vision to your heart. No one can take it from you!

Healing is letting go, healing is allowing yourself to open to new possibilities and ideas and visions that harmonize with the core of who you really are. Healing brings your true self into focus.

Healing is not the same as curing. They are two separate things. Curing means the abolishment, the erasing of illness or disease. Healing is the movement of your spirit, heart, and mind toward your own clarity and light.

Healing is a gentle opening to your wise and true self, a letting go of all that blocks your spirit. If you are alive on this planet, in a body, you can heal.

Crossroads

Do you find yourself at a crossroads?

You can continue as you have been, or try something new. You can step out of your comfort zone. You can move away from the familiar, try something different from your accustomed actions, thoughts, beliefs, and ways of relating to others.

Try a new path, see where it takes you. Trust. Take heart and try something new when life has lost its color and magic when you do not like where you stand.

Grandmother Cottonwood

I see walkers bikers runners zip downhill past me without losing their momentum. Taking the easy road. Others slow down and take time to notice me and my companion trees. Some of those who slow down on the path will take the gentle turning into the open meadows and continue in a new direction.

The sun at their back as they continue down the hill is now lighting their side as they continue to the south.

Changing your perspective, the angle of light, your inner landscape, changing your direction does not need to threaten your place or overthrow your entire life, but can bring you fresh ideas and new energy.

Even a slight change in direction can open up delightful new possibilities. Do not change direction to escape and deny your reality but to heal and see it from a new perspective to renew and regenerate and bring fresh energy to your life.

Start with baby steps – New ways of relating to others, a new positive belief about yourself. Stir things up a little, and have some fun.

Change your focus and your life will change.

Do you focus on what is wrong, Dear ones?

Do you zero in on problems, attend most urgently to the annoyances and irritations in your life to the exclusion of all else? Is your attention captured by bad news, ugly gossip, stories and images that disturb and dismay you? Do you spend time ruminating on tales of lack, messages of not enough?

Are you happy with the direction your life is taking when you focus in this way?

Change your focus, change your life.

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Milkweed pods gone to seed

As the focus can be selected on a camera, you too can choose the main focus of your day, your hour, your present moment. Everything else will remain in the background.

You can focus on one detail of the frame so it is clear and sharp within your attention. Everything else will fade like a blur into the background and become insignificant – a backdrop to what is most important.

Choose and frame your subjects wisely like a good photographer. Choose that which uplifts, delights, inspires and satisfies your soul. Spend time focusing and attending to these qualities and soon you will find your life shifting to a new and improved model!

Another chance

Dear ones, you will always have another chance to live by the truth of your heart mind and spirit. Have you made grave mistakes? Have you hurt others? Have you done things you regret? Have you wasted the precious moments of your life?

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Grandmother Cottonwood, early June

Begin this moment to create thoughts, feelings, and take action in the direction you wish to move. Begin to define who you really are deep at the core of you. Let the person you show to the world match the true you, the inner you. In this way you define yourself as a person of integrity.

You who wish to make changes may still at times cause hurt, still do and say things you regret. My dear, you are not a carving of stone, unmoving and unmovable. You are a fluid being of free well. With time, attention, and commitment you can shift yourself in the direction of love and wholeness and inner peace.  Have patience with yourself!

Believe in yourself! You can do this. Make these changes for yourself, the health of your spirit, and the blessing of this planet!