Do you focus on what is wrong, Dear ones?
Do you zero in on problems, attend most urgently to the annoyances and irritations in your life to the exclusion of all else? Is your attention captured by bad news, ugly gossip, stories and images that disturb and dismay you? Do you spend time ruminating on tales of lack, messages of not enough?
Are you happy with the direction your life is taking when you focus in this way?
Change your focus, change your life.
As the focus can be selected on a camera, you too can choose the main focus of your day, your hour, your present moment. Everything else will remain in the background.
You can focus on one detail of the frame so it is clear and sharp within your attention. Everything else will fade like a blur into the background and become insignificant – a backdrop to what is most important.