Everybody gets a turn at bat. Step up to the plate, get set, pay attention, keep your eye on the ball…
Red maple leaf
In a game, you have limited at bats… In life you get chances to step up time and time again. Did you “strike out” last time you had a chance?
Have you taken time to sharpen your skills, deepen your knowledge, command your attention and focus so it does not wander or waver? Have you gotten complete clarity on what you want? Is your head in the game?
If so, this at bat you will have a better chance to connect squarely and hit the ball out of the park.
Can you imagine and picture your bat connecting, the loud crack, the feeling of power when the ball sails up and over the field, clearing the fence? Can you feel the firm set of your feet, the low center of gravity, the power in your arms, shoulders and chest and the swivel at your waist as you swing and connect?
Life presents you with countless opportunities to step up to the plate and shine. Will you take your turn?
Cut through the clutter and chatter; penetrate the clouds and debris of your life, physical, mental, emotional for your health and well-being.
Sunshine through thick clouds
Just as your home and surroundings benefit from a clearing and cleaning, so does your energy atmosphere. It might seem impossible to let go of stale old emotions left over from the past, holding you prisoner. You can release them and move forward with new lightness of being.
To do this takes courage self compassion and commitment to your well-being. Get help if you need it as you access, feel and give compassionate attention to the feelings that arise in you.
These feelings are energy. You will feel them in your body, feel them moving. Some of them may feel overpowering, like a thunder storm rolling through. Do not fear, dear ones every storm passes in time. Gather your courage and stay with it. Persevere.
Stay with the emotion, become a compassionate observer as it rises, floods, crests and dissipates. Feel its presence in your body without judgment. Allow it to be as it is and in time it will shift and change and lighten as you cease resistance. After a storm all the earth is cleansed, refreshed and ready to grow!
Know this! You are strong, powerful, capable. You can weather any storm. You can heal.