Cut through the clutter and chatter; penetrate the clouds and debris of your life, physical, mental, emotional for your health and well-being.
Just as your home and surroundings benefit from a clearing and cleaning, so does your energy atmosphere. It might seem impossible to let go of stale old emotions left over from the past, holding you prisoner. You can release them and move forward with new lightness of being.
To do this takes courage self compassion and commitment to your well-being. Get help if you need it as you access, feel and give compassionate attention to the feelings that arise in you.
These feelings are energy. You will feel them in your body, feel them moving. Some of them may feel overpowering, like a thunder storm rolling through. Do not fear, dear ones every storm passes in time. Gather your courage and stay with it. Persevere.
Stay with the emotion, become a compassionate observer as it rises, floods, crests and dissipates. Feel its presence in your body without judgment. Allow it to be as it is and in time it will shift and change and lighten as you cease resistance. After a storm all the earth is cleansed, refreshed and ready to grow!