My dears, I have observed many of you poison yourselves with unhealthy food and drink, with resentment and rage, with ugly news and information that brings on fear and loathing, anxiety and dread, with entertainment that saps your spirit, drains your resources, that degrades and demeans your natural nobility of spirit.

Grandmother Cottonwood, sunny day

Please be aware of the substances and thoughts, ideas, images, energies you allow into your body and consciousness. Choose only those that promote the health and vitality of mind body and spirit.

You can do this… Start in small ways to detoxify your life. As you gain confidence and feel better, it will be easier to release the larger more entrenched habits… You are worth the effort, my dears!

Do you not wish to be at your very best, your healthiest? Health is more than your physical body functioning like a machine. It is your thoughts, attitudes, feelings, emotions, your mood, your outlook, your energetic atmosphere.

Health is the visible and invisible aspects of you functioning in harmony and balance.

You have been given free will to choose the substances, the foods, the people, the entertainment, the ideas that you allow into your life. Do they sustain you? Do they allow you to be the best you can be?

You are blessed, dear ones. Blessed with life on this sweet green earth. Make it the best it can be!