Worry is like a thick gray cloud around your mind and heart; a self-generated fog machine.

Storm clouds

Dear ones, worry wears you down, ages you dims your clarity and light, weakens you.

If you are worried, you are not living in the present. You are living in your head projecting scenarios and events which will most likely never occur, which you most likely have no power over!

In short, you are wasting your time and energy when you worry! You are scaring yourself with self manufactured drama for no good reason.

If you are worried about the future, get the facts you need to solve your problems and face them head on! Take informed action within your locus of control. Make plans based on the facts. Set boundaries within your circle of influence. Live in the here and now.

Thistle flowers

Inhabit your body, place awareness on your feelings, sensations, your senses, the flow of life through your body, the natural world around you. Come into the here and now where your power lies!