Dear ones, do you feel anxious and overwhelmed? Is this your go-to vibration, the default setting for your life?

Let me tell you something… When you feel anxious your energy vibrations are broadcast to others around you on the frequency of anxiety, otherwise known as the fearful network.

Anxiety can spread like a virus as others feel the vibrations and absorb them. Others around them may sense the anxiety and perhaps take it on, broadcasting it as well. This can cause a cascade effect in the web of life, a distortion in the energy of many thousands of people.

This anxiety virus makes so many lives less than they might otherwise be, causing unhappiness constriction, a dimming light and power, a fearful outlook. Is this what you want for your children and your loved ones?

You can learn simple energy techniques (here’s one) to center, balance and bring harmony to your life. You do not have to live this way!

There is help available! Ask for help from your medical doctor, counselor, energy healer, shamanic practitioner and other trusted healers and helpers.

Let nature heal you as you breathe in the fresh air, rest under a spreading tree, walk along a beach, with nothing but the rolling waves and wheeling birds for company.

We are all filaments connected in this great web! Our energy vibrations affect each other.

When you calm yourself and your vibrations, you heal the world and help create a more peaceful planet for all beings.

Betty’s note: You can find many simple energetic calming techniques on YouTube. I like those from Donna Eden.