Dear ones, It is vital to take the time you need to heal, to grieve, to grow, to be. Allow yourself to take the time you need
Even if it is to pause in an overcrowded day so you can take a deep breath, to feel your chest, ribs, and belly expand with life giving oxygen. Pause a moment to fill yourself, then slowly release with full attention.
Surely you have the time to do this, to give this moment of calm to yourself.
You might pause a moment to notice the feelings and sensations in your body- where they are located, their quality, intensity, the fleeting nature, how they shift and change with your breath.
Pause for a brief time in your crazy busy day and pay attention to this moment. Feel the weight of your hands in your lap, the balance of your head on your neck and shoulders, your feet contacting the floor or earth, your body’s contact with the chair.
You are paying attention to being in a body and loving yourself in these small and simple ways. Let yourself feel and be without judgment, without worry or hurry.
Have you bound yourself with too many shoulds and oughts and must do’s, striving for an impossible perfection? I ask you to come back to your body, your breath, the stillness at your center beneath all the surface flotsam, the noise and the rushing from point A to point B.