Fill yourself

When you feel an empty place inside, a feeling of envy, malice, a bottomless fear, you’ve tapped into a “negative space”, a void. Only you can fill and heal these voids and vacant places in your psyche.

Alcohol, smoking, food, mind altering drugs, sex, money will not fill these voids. They may help you forget, ignore, or pretend they don’t exist for a time, but soon the void will reappear, yawning, dark and bottomless.

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Full moon, Autumn

The only way to wholeness is for you to face the void and empty places within you, acknowledge them, breathe, and fill them with self compassion, with loving energy, color, healing sounds, with light that fills and permeates and illuminates the dark places, and dissolves the shadows.

This love and healing energy must come from your center, the spark of spirit within you. You must kindle and tend your inner flame, for no-one else knows your true heart, your true center as you do.

Ask to be made whole with the energies of light and love. You will be shown the way.

In this way, you can gradually heal yourself and heal your spirit. Ask for help if you feel overwhelmed. You are not alone!

Fill yourself to overflowing with light. Know that is enough.

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Healing with a tree

When despair or sadness come over you, take a walk – find a tree and sit at her roots, lean against her trunk.

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Grandmother Cottonwood, morning sunlight

Now see yourself rooted deeply to the earth. Nothing can topple you. You are flexible and you sway gracefully with the wind, safely and securely anchored.

With the tree’s help, you can release the feelings that drag you down, and know yourself as a powerful being!

Let the despair, the fear, the grief you feel drain into the sweet earth where these energies will be transmuted, neutralized, and healed. Let your feeling be carried down into the earth on your out breath, through the trees roots – for your energies intermingle and become one.

Now imagine breathing earth energy up into your roots and bringing it into your lower body. Allow it to fill you with its calming and peaceful frequency. Allow the gentle tree energy to clear and renew you.

Now with your roots firmly planted, let your energy rise and expand with the trunk, branches and crown, taking in the sunlight and joy of living in this place at this time. Divine energy will fill your being as you allow it to pour through you.

Know the peace, solidity, awareness, and love of your chosen tree. Breathe healing energy from above and below as you merge and experience for a few moments what it feels like to be a column of light, rooted to the earth and reaching to the heavens.

Tree energy

We tree spirits are content. You might say we are happy, or even joyful!

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Grandmother Cottonwood

We feel delight when one of you two-legged beings spends time and attention in our proximity- laying in our dappled shade, leaning against our textured trunks, receiving earth energy through our roots; climbing, swinging, playing at our base, gathering our flowers, fruits, leaves, and seeds.

Through us you are connected to earth and sky. The truly sensitive among you, and of course, the children, will feel and know our energy and be uplifted and healed and calmed in our presence.

Do not treat us as part of the scenery only! We are an integral part of your world. Our energies overlap and interweave. We are inseparable. Our health affects your health!

Do all you can to keep our sweet earth humming in balance and harmony, so all creatures and their descendants may experience peaceful, expansive, healthy, and joyful lives!

Who are you?

Does the mirror tell you who you are? The bathroom scale? The beautiful clothes you wear? The home or car you own?  The environment around you?

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Monarch butterfly on wildflowers

How do you know who you are? You are a cluster of energy coalescing into cells, somehow woven together to create a body. Is the body you – the real you?

What makes the body tick? What power causes your heart to beat, your voice to ring out in the silence, your hair to grow, your muscles to contract, thoughts to pass through your mind?

Can you wrap your mind around the fact that you are so much more than your physical being, more than your possessions, more than your thoughts?

You are an energetic being – an indestructible spirit.

Live your life knowing this.

Shine!

Dear ones, do not allow yourselves to be hijacked by fear and panic when violent actions occur. These emotions can spread like lighting through the web of existence. The feelings are contagious like a deadly disease; sometimes worse than the original event that caused them.

 

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Grandmother Cottonwood, summer

Question those who would call this violence normal. Question those who expect the violent actions to “happen here”. Is this the reflection you wish to see in the world around you?

This attitude takes you down and those around you like dominoes. Feel what you feel, fear, anger, then let it go. When you are feeling better, intentionally bring in feelings that resonate with the life and the world you wish to create..

I repeat myself yet again! Begin only within. Shine a light on your dark places. Shine love and acceptance on the shadow within you, for it is you, just as the light is you.

Violence occurs when the shadow within is denied, ignored, repressed, tamped down, hated, shamed, punished.

I wish you to know your exquisite beauty, your capacity for joy and expansion. This can only happen when you know yourself as a being of light and sometimes dark, and love yourself anyway.

Learn to embrace your power and light and shadow – a little at a time if it feels safer- like a light bulb gradually dialed from dim to full power. Learn to tolerate the higher vibrations and better feelings that are your birthright!  The light will dissolve the shadow.

When you shine you give other permission to shine as well. You then become a hub in the web of life that radiates health vitality, integrity and well-being.

The wall and the water

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A creek in central Iowa

The facade, the wall you’ve created to protect yourself and your heart must crumble. It has become the most poignant of prisons. Built to keep yourself safe, but in reality, hemming you in, trapping and keeping you a captive.

Can you feel the subtle tightness in your neck and chest? It restricts your expression, your voice and breathing, your experience of life. Feel the tense muscles in your gut and back and butt that create a sense of heavy armor… As if the tight energy could keep an arrow or mean word from penetrating the tinder pink center of your being.

Only you know how to open this prison and set yourself free. I know you can pretend. You did it as a child, and you were really good at it. Who did you pretend to be then? Who are you now?  When did you build your wall?  Do you know your wall is optional?

Practice becoming water, waves on a lake, ripples in a stream, falling rain, a drop in the ocean. Don’t just think about being the water, become the water, the flow, pulled by gravity. You can’t be water and be tense. You can’t be both water and a wall at the same time.  Become water each day and feel the walls of your prison dissolve and wash away.

Grief

GCW speaks of injury, loss, and grief

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Have you seen? I have lost many branches in my long life, The dead sumps and scars are here to be seen, the bark still protruding where it once protected a dear limb, now white and rotting on the earth at my roots.

Have you lost something precious, someone dear? Does your heart grieve? All living things know loss. Sickness and health. Injury and healing. Having and losing. Grasping and letting go. Falling and rising again, perhaps to a new reality you didn’t ask for and don’t want.

Can you sit and breathe through the tears? That is enough for now, simply sit and feel and breathe, even though your tears may fall. Can you love yourself, the part of you that feels what all others who have walked this earth have felt? Can you simply love yourself as you sit and breathe and feel?

For love heals. The breath heals. Feeling heals. Tears heal.

Expect nothing. Simply sit and feel and breathe. Like waves on the shore – in and out in and out, the rhythm of life.

Fear of moving forward

GCW speaks of moving past your fears:

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Winter sunshine and shadow

Do you feel stuck in the mud, glued to the spot, relegated to the shadows? Is taking action painful? Do you allow yourself to be distracted by shiny blinking things, physical pain, TV sitcoms, murder mysteries? Do you worry about things that will never come to pass in this world or the next?

If you look in the mirror and see a body and a familiar face looking back at you; if you reach out and touch yourself and feel warm skin and a pulse; if you take sweet air into your lungs and breathe; if you exist in this place and time in a human body, you are meant to take action when inspired. You are meant to move forward into the unknown when called, and fearlessly reinvent yourself in each moment.

You are meant to dissolve the invisible barriers that keep you small. You dissolve unfounded fears by shining a light on them, loving them and moving forward past the doubt, the heaviness in your chest, into what you know in your gut is right for you.

You do this in response to your heart’s desires, the driving force behind all existence. You are spirit and body, and the heart is your navigator. You must get out of your chair, out of your head, and into the place where magic meets the material world. Surrender to your heart. You know it is where your true wisdom lies.

Tap in to the powerful energy of your heart. Listen for guidance. Act!

Anxiety

GCW speaks of anxiety

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Heavy cloud cover

Dear ones, we can feel that the energy you call anxiety is contagious. You feel it and pick it up from each other. It is in the air, so to speak. In the atmosphere around an anxious person.

Those on a similar wavelength tune in and the red frenetic energy you call anxiety spreads to the other like a virus. It is like what you call panic, and can spread like fire through a family or group of people.

This does not help anyone! It saps your strength and power, distracts you from your inner light, as you are felled by the churning in your gut, the tense neck, the heart that hurts, the throat that closes up…

My dears, you do not have to be imprisoned by these feelings of anxiety. Learn to breathe deeply from the belly. The heaviness you feel will clear like clouds before a breeze. Run, swim, walk, move. You are meant to move! Dance. You must move as much as you can, to be fully who you are meant to be. Your body is not designed to be still!

All feelings must move, all beings, all energies must move! If not, you become stagnant like the smelly water backed up in the creek on a hot summer day.

Surround yourselves with people who light you up! Hug a tree like me and imagine your roots growing deep in the earth as if pulled be a magnet to her core. Then feel the stability when the winds of emotion blow. You are anchored and nothing can knock you down.

Trees and rooted things do not know anxiety or worry,doubt or fear. We can be an example to you! Are you open to that?

Put your hands on your heart and breathe deeply. In this way you calm yourself and soothe yourself. Know that in this exact moment place and time you are safe.

Anger

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GCW speaks of anger:

Have you cut yourself off from feeling anger? Are you afraid you will hurt others and run roughshod over the neighborhood? Then you misunderstand the flow of emotion. Your inner being must express itself with feeling and emotions, your body must move and bend freely like a willow in the wind.  Daily.  You must allow your emotions to flow daily, hourly, each minute, if needed.  They are not to be feared.  They are simply moving energy.

Yes, as a human in a body you feel anger at times. But your kind is not meant to suppress anger within your physical self until you explode with rage. You are meant to recognize, feel and then let go of feelings like clouds moving with the breeze on a spring day.

You must not hurt others as you feel and express your anger. Express it to get it out of your body through sound, through visual art, through words on a page, through punching or kicking a bag, and breathing as you move, through throwing or kicking a ball, through running. Express what you feel in safe ways when you feel it and your body will be healthier, you will be happier. Life will unfold before you like the flow of a stream.

GCW asks that you teach these simple ideas to others after you have mastered them. You will help make this earth a safer happier place for all beings.