When you feel an empty place inside, a feeling of envy, malice, a bottomless fear, you’ve tapped into a “negative space”, a void. Only you can fill and heal these voids and vacant places in your psyche.
Alcohol, smoking, food, mind altering drugs, sex, money will not fill these voids. They may help you forget, ignore, or pretend they don’t exist for a time, but soon the void will reappear, yawning, dark and bottomless.
The only way to wholeness is for you to face the void and empty places within you, acknowledge them, breathe, and fill them with self compassion, with loving energy, color, healing sounds, with light that fills and permeates and illuminates the dark places, and dissolves the shadows.
This love and healing energy must come from your center, the spark of spirit within you. You must kindle and tend your inner flame, for no-one else knows your true heart, your true center as you do.
Ask to be made whole with the energies of light and love. You will be shown the way.
In this way, you can gradually heal yourself and heal your spirit. Ask for help if you feel overwhelmed. You are not alone!