Do you resist reality?

Every season, every feeling, every kind of weather, every person in your world has their place in the great panorama of your life. If you feel irritated, unhappy, too cold, too hot, too wet, too dry, if you are blocked by snowstorms, that is simply your reality in the moment.

Do you push your current reality from your mind and curse the weather, wishing the sun would shine, the snow melt? Do you try to avoid the irritating person and pretend they aren’t part of your daily landscape?

Do you resist what is and hope for better things and nicer people? Do you believe the fiction that cold weather is bad, that winter is awful?

In this way, your monkey mind sets you up for unhappiness. Can you take a step back from the whirling thoughts and simply accept what is – the weather, the people, the conditions? …and that they are not going away any time soon?

Can you gradually learn to stop the resistance against what is? It takes a lot of your precious energy to push back against reality day after day, year after year.

When you slow & stop the resistance and live in the pure present moment without judgment, life flows more easily.  More energy is available to you to do those things you enjoy.

Of course, I am not advocating staying with an abuser or putting up with misbehavior or dangerous conditions. Do what you can to free yourself if you are stuck in these patterns, and work to change the unhealthy conditions you have some control over.

As you get out of your head and into the present moments of your life, feel the change in you!

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Do you wish to be elsewhere?

Dear ones, do you live your life dissatisfied, wishing you were elsewhere? Is what is never enough? Is what is not good enough? Is what is not worth your full time and attention?

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Bleeding heart and pulmonaria

I am here to tell you that you must not resist or denigrate what is, no matter how unpleasant you find it. To move through tough times, you must be honest with yourself about where you are and what is happening.

Only when you cease resistance and pushing against what is can your energy begin to flow in the direction of your dreams and desires.

Find the beauty in your life, something to appreciate, even if it is tiny- minuscule- microscopic. Even if it is the shifting shade under a tree on a sunny day. Even if it is finding a penny on the sidewalk, even if it is a cool sip of water.

Bring your attention to the present moment even if it is not a moment you would have chosen. Feel your breath in your lungs. Accept what is, learn to live in harmony with what is and your life will become more and more what you want it to be.