Dear ones, do you live your life dissatisfied, wishing you were elsewhere? Is what is never enough? Is what is not good enough? Is what is not worth your full time and attention?

Bleeding heart and pulmonaria

I am here to tell you that you must not resist or denigrate what is, no matter how unpleasant you find it. To move through tough times, you must be honest with yourself about where you are and what is happening.

Only when you cease resistance and pushing against what is can your energy begin to flow in the direction of your dreams and desires.

Find the beauty in your life, something to appreciate, even if it is tiny- minuscule- microscopic. Even if it is the shifting shade under a tree on a sunny day. Even if it is finding a penny on the sidewalk, even if it is a cool sip of water.

Bring your attention to the present moment even if it is not a moment you would have chosen. Feel your breath in your lungs. Accept what is, learn to live in harmony with what is and your life will become more and more what you want it to be.