Can you stop talking for a time each day and sink deeper into your mind to a place that does not know speech?
Can you stop thinking, obsessing, ruminating, judging, and analyzing for a time each day and allow yourself to rest from the constant barrage of thoughts? A moment of peace?
Can you observe the flood tide of words and thoughts in your mind floating downstream and out of your awareness? Can you put down your shiny device, turn off the TV, the radio, the computer, the little object that beeps, blinks, and demands your attention? It may seem impossible!
Can you make some room in your mind for silence? Can you clear a space – your own private, peaceful refuge within your mind?