Every season, every feeling, every kind of weather, every person in your world has their place in the great panorama of your life. If you feel irritated, unhappy, too cold, too hot, too wet, too dry, if you are blocked by snowstorms, that is simply your reality in the moment.
Do you push your current reality from your mind and curse the weather, wishing the sun would shine, the snow melt? Do you try to avoid the irritating person and pretend they aren’t part of your daily landscape?
In this way, your monkey mind sets you up for unhappiness. Can you take a step back from the whirling thoughts and simply accept what is – the weather, the people, the conditions? …and that they are not going away any time soon?
Can you gradually learn to stop the resistance against what is? It takes a lot of your precious energy to push back against reality day after day, year after year.
When you slow & stop the resistance and live in the pure present moment without judgment, life flows more easily. More energy is available to you to do those things you enjoy.
Of course, I am not advocating staying with an abuser or putting up with misbehavior or dangerous conditions. Do what you can to free yourself if you are stuck in these patterns, and work to change the unhealthy conditions you have some control over.