Every season, every feeling, every kind of weather, every person in your world has their place in the great panorama of your life. If you feel irritated, unhappy, too cold, too hot, too wet, too dry, if you are blocked by snowstorms, that is simply your reality in the moment.
Do you push your current reality from your mind and curse the weather, wishing the sun would shine, the snow melt? Do you try to avoid the irritating person and pretend they aren’t part of your daily landscape?
Do you resist what is and hope for better things and nicer people? Do you believe the fiction that cold weather is bad, that winter is awful?
In this way, your monkey mind sets you up for unhappiness. Can you take a step back from the whirling thoughts and simply accept what is – the weather, the people, the conditions? …and that they are not going away any time soon?
Can you gradually learn to stop the resistance against what is? It takes a lot of your precious energy to push back against reality day after day, year after year.
When you slow & stop the resistance and live in the pure present moment without judgment, life flows more easily. More energy is available to you to do those things you enjoy.
Of course, I am not advocating staying with an abuser or putting up with misbehavior or dangerous conditions. Do what you can to free yourself if you are stuck in these patterns, and work to change the unhealthy conditions you have some control over.
As you get out of your head and into the present moments of your life, feel the change in you!
When you pay attention, you invest in your health and well-being.
Attention is being fully present and observing the sensations of your body, the feelings and emotions that flow through you, the thoughts that move through like clouds on a breezy spring day. It is observing what is – without opinion, perceiving the deep knowings within your heart that lie beneath the noisy surface chatter of daily life.
GCW and sycamore
Attention is gentle focus without wavering, a disengaging of the brain, for the brain will talk you out of anything!
Attention is engaging a clear eyed focus on what is – without the running commentary, judgment, minimizing, fooling yourself, criticism, denial, delusion, propaganda, image management, or any of the tricks your brain can devise to pull you away from your true power.
When you attend without judgment to what is, you give yourself an amazing gift of clarity, of peace. You can release worry and fear and discover lightness of being.
Pay attention and taste the sweetness of this moment!
You are meant to dance!
You with two legs and a heart are meant to dance, to love the easy movement and flow of your body. You are meant to take action, to reach with your arms and gather in the amazing variety of gifts this planet offers.
Sunlit ornamental grasses
You are meant to allow the energy of life to move you to play, sing, speak with a clear pure voice.
You are meant to gather your children and grandchildren with loving arms so they will feel your heartbeat in sync with the rhythm of the earth, so they will know your love and be calmed.
You with two eyes are meant to open them to the breathtaking beauty of this planet, the prairies, forests, lakes, rivers, mountains, wooded valleys, sea shores… open them also the unrepeatable beauty of your beloved ones, for they are priceless treasures that have been entrusted to you.
You with two ears are meant to come into silence and listen to the sounds of life on earth– the sighing of wind in fields of grass, the ticking of insects, the shimmer of breeze through summer leaves, the hoot of owl, birdsong, the full stream rushing along, the crunching of autumn leaves under your feet, the calling of spirit.
Ripples on a shallow stream
Breathe in the cool autumn air as you lay on the mother earth, silent under a billion stars and know you belong.
Coming into this moment now through your senses, worry, fear and doubt will drop away.
You are meant to take delight in the magnificent life that is spread before you. There is no charge, no commission to pay for pure joy in the sensory joys of your life. They are freely given to all!
Dear ones, do not put yourself down for getting nothing done today!
You breathed the cool autumn air, took delight in the crimson and golden fall color so beautiful right now. You allowed yourself to be, with no agenda, no worries, no second thoughts.
Red and gold maple leaves
You felt your heart beating and the blood moving through your body, the air flow in and out of your lungs as they expand and contract. You felt cool water flow into your throat and filter through you.
Did you heard a flock of crows calling to each other as they flew from tree to tree? Did you open your eyes to the bright deep sky, the wispy clouds moving lazily with the wind, dissolving and re-forming? Did you enjoy watching the scarlet and amber leaves raining down in the breeze?
You took part in this great web of life today, no matter what you checked off on your to-do list. Simply by being here in a physical body, you have chosen to cast your lot in and belong to the great throng of life here on this earth.
Do not fool yourself, there is no test for admittance here. There is nothing you need to prove! You belong here.
Little snow monkey
Hang on, winter weary humans, spring is coming! In the meantime, don’t wish your life away! Have faith like my roots that reach deep into the soil below the place where ice and cold and snow can touch them – deep into the warm dark earth, our home.
Have faith and trust that all is well! Behind the heavy cloud cover is the blue sky, beneath the snow, the grass waits, beneath the dead leaves and frozen soil, all manner of living things sleep, ready for the return of the sun.
Do not despise this time of year. Do not hate your circumstances. Do not live in the future imagined sunny day; for when you live in the fantasies of your mind, you negate the only thing that really matters, your most precious gift, the present moment!
You make yourself powerless when you live only in your head! It is your body and heart that live here and now. Find a way to fully inhabit your body, for then you will find true joy. Find something to take pleasure in each day, even if the snow lies until June!
You have been given a treasured gift- life here on earth. Use it wisely