When you pay attention, you invest in your health and well-being.
Attention is being fully present and observing the sensations of your body, the feelings and emotions that flow through you, the thoughts that move through like clouds on a breezy spring day. It is observing what is – without opinion, perceiving the deep knowings within your heart that lie beneath the noisy surface chatter of daily life.
Attention is gentle focus without wavering, a disengaging of the brain, for the brain will talk you out of anything!
Attention is engaging a clear eyed focus on what is – without the running commentary, judgment, minimizing, fooling yourself, criticism, denial, delusion, propaganda, image management, or any of the tricks your brain can devise to pull you away from your true power.