Dear ones, do not put yourself down for getting nothing done today!
You breathed the cool autumn air, took delight in the crimson and golden fall color so beautiful right now. You allowed yourself to be, with no agenda, no worries, no second thoughts.
You felt your heart beating and the blood moving through your body, the air flow in and out of your lungs as they expand and contract. You felt cool water flow into your throat and filter through you.
Did you heard a flock of crows calling to each other as they flew from tree to tree? Did you open your eyes to the bright deep sky, the wispy clouds moving lazily with the wind, dissolving and re-forming? Did you enjoy watching the scarlet and amber leaves raining down in the breeze?