GCW speaks of focus:
All of your being- mind, body, spirit, and heart is concentrated in this moment. That is focus. With focus you are doing one thing. ONE THING. You and the one thing become one and form a unified field. Whatever you are doing – writing, playing a new piece on the piano, knitting a sweater, raking leaves, conversing with your beloved grandchild, washing the floor, the entire beingness that is you is doing only that. “Multitasking” as you humans call it, is for those who with to diminish their power and effectiveness.
With focus you become like a column or beam of light. All other thoughts, actions, words leave your mind as you do what you have been created to do; be fully present here and now in this moment. Your full attention is required to do your best work and live your lives fully!
Do you find it difficult or nerve wracking to pull yourself together and let go of those extra thoughts and ideas and sudden feelings that distract you from the very power you came here to express? The oneness of purpose that is required to keep your focus?
Practice! For only you have access to the power of your physical being. Take it slowly, put down the shiny thing in your hand, unplug your ears from the music player, bring your scattered self into your heart center where all is one; where your true power resides
Now, focus on the one thing you’ve chosen. It could be your breath, a new song to learn, enjoying your child’s beauty and perfection, an intricate knitting pattern you want to learn, a round of yoga poses- the list is infinite, as you are.
This is a paradox. Learn to focus your awareness in the here and now and feel your life expand into new dimensions!