Betty’s note: GCW has more to say about L of Ames, Iowa’s question about the Orlando shooting. (See previous post)
When will you learn that humans are emotional beings? There is no shame in feeling. Anger is part of your in-body experience. Fear is a part of your in-body experience. Feelings and emotions are messages to you. Allow yourself to receive and decipher the messages! This is vital for your health and the health of the planet you rule!
Allow your emotions to fuel right action, action that corrects an injustice, action that recreates balance, action that helps bring people together, not split them apart.
When the fuel of anger builds and builds without release, without right action, one tiny spark can ignite it. Get help to clear the anger within you. Do not allow it to build into a weapon of mass destruction, turning it either inward and destroying yourself or outward and destroying others.
See your culture in the mirror of recent destructive events. Healing your culture begins within each of you. Begin a revolution from the inside. Begin in the heart. Clear your anger, learn to let it flow for the good, for justice.
Now teach others for the health of the entire planet. Spread the word. Allow others to express their anger and fear and despair in healthy ways that build us up and bring us together.
Push beyond the fear of being vulnerable. This may take courage! Ironically, in your vulnerability lies your strength. Begin with small actions in the direction of healing and softening your heart.