It is peak high summer. Everything is alive and growing! Take time to allow yourself to be one with the sky – the blue dome, the trees, the grasses, the solid earth.
Even for a few minutes, know and feel yourself as energy, as a shifting almost fluid being. Allow the awareness of yourself to dissolve into all that is. In this way you will feel one and become one with the entire universe.
Your ego won’t like this much! Give it a little treat and send it to rest somewhere close by under a shady tree.