Take a journey with me to your inner light .
Allow yourself to enter into a meditation where you imagine letting go of everything you own, your body, your identity, everything you think and feel, until only your brilliant inner light is left.
Surrender for a little while your grasp on the physical objects around you. Imagine that there is nothing you need to keep track of, nothing to count, nothing to organize or pay for. Surrender all of it.
Now imagine if you can, your precious physical body dissolving until you are nothing but energy. Release it.
Now imagine letting go of your thoughts, feelings, beliefs, and your identity. Release what is in your mind and heart. You are simply allowing yourself to be with no agenda, no worries, no regrets.
Finally, imagine your spirit floating free and expansive, with nothing weighing it down.
Now, as you enter into this great silence, know the pure light at your center.
Now, slowly come back to your physical existence, retrieving those thoughts, beliefs and feelings that are good for you. Leave the others behind. Now imagine your body regenerating in a way that pleases you. Now once again surround yourself with the objects around you, those that are useful, those that you love. Let the others go.
Allow yourself to feel gratitude for your existence and all the blessings you have in your life.
Let me repeat: You are the light. Your light is the foundation your entire life is built on and the blueprint for your body. Feel it, be it, know it.