No matter what happens in your life, no matter how you feel, no matter how fearful angry frustrated or hurt you feel, your infinite spirit is always with you.
It is at your center, knowing your wholeness, tending and holding the eternal flame of your being. Your spirit lights the way in the darkness for you to reclaim and rediscover your true self. It is whole and complete and calm underneath the dark storm clouds of emotion and fear.
When you are hurting, tap into the spirit at your center, your wise self, and ask for guidance and comfort. When you are in pain, ask the light deep within you for relief and healing and insight.
When you are angry, ask your spirit, your higher self to show you how to release the anger in healthy ways. Ask to let it fuel your growth and creativity and show you how to create boundaries that keep you safe and protected.
If you cannot tap into your spirit or have never known the light and wisdom at your center, ask for help from a loving friend, kind therapist or wise healer to mirror back to your your light and your amazing bright star of wisdom, wholeness, and purpose deep at your core.