Take a moment to celebrate the fullness of your life. Know that all is well in this moment.

Your heart beats in your chest, your in-breath expands your lungs, the out-breath releases and contracts, the slow and sweet rhythm of life flowing and ebbing like waves on a beach.

You have been given the simple yet miraculous gifts of sunlight, fresh air, birdsong, eyes, hands, ears… the senses through which you experience life in your body.

If you are a worrier, anxious, fearful or regretful, you might miss the perfection of this moment here and now, the still point between breaths, the simple yet most precious gift of life.

Bring your awareness to your now. Yes, life here on our planet can be difficult and dangerous, fragile, fleeting, unjust, and heartbreaking. Please do not allow fear grief and anger to steal the fullness of this moment here and now as you partake in the beautiful mystery of life on Earth.

Let your mind rest and bring full awareness to the perfection of this particular moment. In this moment, you are safe, you are alive.

Allow yourself to enjoy and appreciate the most precious gift you’ve been given. Life on Earth in a human body.