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Are you highly sensitive?

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Some of you are blessed with the ability to feel what others feel, to pick up the tiny hints and clues of actions yet to occur, to feel or see the subtle energies of others.

You may carry the cares of the world on your shoulders, weighed down with sorrow and pain and anxiety that are not your own. In this way your greatest gift becomes a burden, and your life is not under your own control.

Please know dear ones, that you can manage your gifts and sensitivities without carrying and feeling the grief of others.

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Winter trees, snowy day

When you feel overwhelmed and know it is not yours, send blessings and love to the sufferers whoever and wherever they may be. Then imagine yourself shutting a door or a window, or pulling a curtain that will keep your energy with you and theirs with them.

Perhaps you felt as a child you could help others by carrying their feelings. Know this! It is not your job to carry the weight of the world on your back. You can keep yourself clear and free of collective anxiety! Your job is to feel and manage your own feelings.

If you are called to help others, you may teach others to manage their own feelings, to become literate in the language of emotion so the earth may become a more peaceful and happier place for all to live.

Begin again

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Do not lose heart, dear ones. At any moment you may drop the habits, thoughts, patterns, behaviors, and blocked emotions of the past – those that hold you back, those that hurt others or yourself.

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Winter tree

It could happen instantly, when you have made the decision at a deep level. You finally lay down the last cigarette, set aside the sugar for good, and never look back. Or, it may be a gradual process of noticing the harm and how your body feels, the emotions, the thoughts, and wanting to feel better.

It may be that you need the help of others to move forward. There are many who can help you find your way to the light at your pace, in your time.

You will feel expanding awareness and compassion for yourself as you choose life over addiction or unhappiness, as you choose to feel good to the depths of your soul, not just the surface of your being.

You get to begin again and make a new choice. Each moment is an opportunity for a new choice.

Do you choose health and wholeness? Do you choose to move toward the light? Do you choose to love yourself? Do you choose thoughts and actions that uplift you, and by extension those around you?

Take a new action in this moment to cement your choice!

Dear ones, know this whatever choices you make, you are dearly loved and desired here on this place at this time. You can feel better, you do not have to stay stuck in old harmful patterns. You can thrive!

New beginnings

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The planet tilts, the sun returns, winter will merge into spring once again in its own sweet time.

Under the frozen ground life takes a nap, hibernates, gathering energy, living off last year’s fat.

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Winter cottonwoods

 

You too need times of rest, time to go underground, to let go and recharge your life force.

You who live in warm weather all year, remember to take time to give yourself the luxury of a little “winter” retreat.

Just rest a bit from your endless pushing and striving and wanting and buying and doing. Recharge and renew yourselves, body, mind, spirit, emotions.

Rise up into the strengthening light with new energy and passion and inspiration to greet the life giving sun.  Give yourself the gift of a new beginning.

Stone, mist or light?

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You, with a human body: Do you know there is more to you?

You are body, you are spirit, you are emotions, you are energy.

You are like a heavenly body – a seemingly solid mass surrounded by an atmosphere that sustains, nurtures, and protects you.

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Bare trees, low winter sun

When you identify only with your body you become over time a fossil, a mummy, a bag of bones, a bundle of nerves, disconnected from your shimmering larger self. Turned to stone.

When you identify only with spirit you are like a cloud; wispy, blown easily on the wind, like an escaped helium balloon, insubstantial, disconnected. Mist.

To fully inhabit your life, the earth (body) and sky (spirit) parts of you must be connected. I repeat yet again: root down and reach up.

You are meant to be a column of light like a magnificent tree that is anchored in the earth and growing effortlessly to the light above.  A bridge between worlds.

Blessings

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May you be open to receive and appreciate the stream of blessings that flow to you in endless supply-

Warmth in winter, your comfortable home, the light that obeys at the flick of a switch, the clean pure water that flows when you need it, your daily food in countless combinations and varieties…

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Cardinal in winter

 

 

The sunlight that makes all life possible. The earth under your feet supporting and feeding your life…

The starry night sky, the moonlit snowy landscape showing you the immensity of all that is, that there is more than this earth. Life is larger than any living thing can comprehend, yet you are here now. And you are blessed beyond measure…

The purring, happy, funny, friendly, joyful dancing, loving pets of your home, the patient potted plants that share and clean the air you breathe, and provide green in the dead of winter…

The inspiration that powers your life, the passion for creating that is inseparable from you. The music that moves you to your feet, that touches your heart, the infinite world of color that delights the eyes, the art that touches your emotions…

All living things, from butterfly to elephant, ant to honeybee, garter snake to eagle, grasses, moss, trees, all flowering, seeding, fruiting things rooted in the earth…

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Jack in the pulpit berries

Your amazing body that serves you for a lifetime, allowing your spirit to have a physical experience on this earth.  The muscles and bones and sinew that form your framework, the heart that beats without exception your life long…

The warm touch of a loved one’s hand, their kind and loving words, the feel of their energy, the sound of their familiar voice, laughter from the heart….

The ability to see and taste and touch and know all the blessings that are yours every day of your life on earth – and to know they are good.

Winter solstice

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Dear ones, those of us rooted in the north now notice the low sun dipping ever more to the south, day by day inching toward the horizon. Perhaps you at the so called top of the world are already plunged into darkness.

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Grandmother Cottonwood low winter sunlight

Once again we have faith and we know as the ancient ones knew that our sun, the life giving sun, will soon be reborn and with its resurgence will come spring – new life – and summer once again when all growing things rejoice in life itself!

For now, during the darker time, the short days, gather in, rest, sit snug by the fire. Go inward and make plans. Cease your endless striving for a time. Under the frozen ground life is whispering, renewing itself.  It will return in its own true time.

Now at the solstice it is time to rest, renew and rejoice in the cycles of life and death, light and dark, rest and action. You too are attuned to these primal rhythms.

You are light. You are dark. You are sunshine and shadow. Embrace the whole of you, the whole of all of life.

Distractions

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Dear ones, I have witnessed among you delightful two legged ones many distractions and detours of thought and action that keep you from your most treasured goals and dreams.

You too have access to grace, the state of oneness with all things. Grace is no consciousness of self as you move easily through life. You have no second guessing, no doubt, you exist completely in the here and now.

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Snow covered bird’s nest

You often distract yourselves and take yourselves out of the stream of life with time wasters, glitzy attention grabbers, shiny objects, preconceived notions, career trivia, Mom and Dad’s agenda for you, pain in the body or emotions…

Gradually you’re pulled off the track into the weeds. Have you sacrificed the most precious treasure of your life – your time – to distractions by others? Those with louder voices, bigger paychecks, overpowering egos, higher positions, a bigger following, more success, more stuff?

If so, it is time to haul yourself back to your true and rightful path – your life’s work, your soul’s delight, your calling. You un-rooted ones must make like a tree and ground yourself daily, hourly, if you need to.

Pull yourself back to the center of your life, let go of your grip on the distracting elements around and in you. Simply notice your distraction and align yourself again and again with the source of your purpose, your soul’s work.

You are the sovereign of your own energy, your own life. Learn to focus fully on your life’s passions and the distractions will fall away.  You will once again live in a state of  grace.

Your circle of awareness

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Know this, dearest ones, over eons your human awareness has shifted from the tiniest nuances in our physical world.

It has shifted from the subtle nuances and energy of the body, the energy that surrounds each of us and overlaps, the energy that creates the power and majesty of the night sky, the rhythms of the moon.

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Full moon

 

It has shifted from the spirit in all things, the earth as a living thing, our very mother. Your awareness has shifted from the earth as mother of all species, all living things, all stones, every atom of existence.

From these subtle and quiet points of awareness amazing wisdom, creations and discoveries have been brought into being.

Where does your awareness rest now, most often? The “news”? Those who would funnel ugliness and discontent and anger directly into your brains? Has your awareness shifted to include mostly financial concerns? Do you see life from this perspective only?

Has your awareness been devoured by the little shiny thing that sets the agenda for you? That little thing that chooses your news, headlines, the path of your thoughts and fears? The sound bites you remember? Then you misunderstand and miss out on the variety, the beauty, the magnificence, of all that life on planet earth has to offer you.

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Crow perched on sycamore tree

It is easy to shift your awareness back to the center of your being, the life blood, the soul satisfying actions that give you life.  You must be willing to open your eyes and heart to the reality you desire.

How do you manage your circle of awareness? It is your most precious commodity. You get to choose the focus of your thoughts, what you allow into your consciousness. Choose and manage it wisely!

Creative flow

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Set the stage for your creative work. Send you roots deep into the earth that supports all living things. Breathe in her nourishment, let earth energy fill your body. Let go of worry, doubt, expectations.

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Bird nest near stream

Now, firmly rooted, stand tall and let your crown open. Let yourself expand upward to the light. Let your energy be joyful and expansive as you reach the vibration of flow.

You will feel yourself open to a powerful flow of creative energy moving you to act, to do what inspires you, to do what satisfies your soul.  This energy is life itself.

Before you create, place yourself in this stream of divine energy. Ask for blessings to flow.  Get ready for a ride!

What is your currency?

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How do you calculate your wealth?

What is your currency? Days on this earth? Golden sunlight sparkling on the creek? Silver moonlight blessing your nights? Every breath you take? The exquisite natural beauty of this planet?

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Frosty leaves

What is your wealth? The number of green leaves on your crown? The extent of your roots and branches? The health and well being of your body?

What are your riches? The depth of your friendships? The love of your spouse, your children and grandchildren? The blessed and varied food that is set before you day in and day out?

What is your fortune? The energy of life that flows through your being? Your ceaseless creative ideas, your laughter? Your feeling of belonging? Your physical form, human body, or tree…?

What is your prosperity? All that is freely provided by this planet so that you can live and thrive here? The breathtaking beauty given each day to those who would feel and notice. The creations of those who’ve gone before you?

Hold your magnificent blessings in your heart until it overflows with appreciation and gratitude for all of creation.

Your wealth, no matter who you are, is beyond measure, priceless.