GCW speaks of expansion and contraction:

It has come to my attention that your human hearts, the center of your brilliant selves can expand or contract, depending on the fear or joy you feel. The joyful loving heart fully expanded can encompass the universe and all its inhabitants with light.

Do not think you are insignificant! Do not think your feelings, your transmissions of emotion have no effect, for each of you sends powerful signals to all that is, the the web of all things. Emotion and feeling are the messages. All particles in the universe are affected by you!

Do you wish you hadn’t read that? You can’t go back to pretending you are powerless; you can only move forward with the knowledge that you are a being of light, that you matter, that your existence is meant to be. Step up and claim your power!

When you close your heart to this knowledge and squeeze off the muscles of your chest, cave your shoulders in around your center, shut off your feelings, wall in your energy, you inhibit the flow of your natural joy! You contract and subtract from the sum total of well being available to you and those whose lives you touch and outward into the great web. Perhaps if this becomes a habit, your heart has no choice but disease and decay.

Heal those breeches, tears and blocks in your energy. Turn inward and notice what is happening within you. Healing is possible. Reach out and ask for help so that you too may feel the expansion of love and joy and power throughout your being and have it mirrored back to you ten fold.

You too are a shining star at your core. Allow yourself to know it, feel it, and live it!