emotional healing

You are an emotional being

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Betty’s note:  GCW has more to say about L of Ames, Iowa’s question about the Orlando shooting. (See previous post)

When will you learn that humans are emotional beings? There is no shame in feeling. Anger is part of your in-body experience. Fear is a part of your in-body experience. Feelings and emotions are messages to you. Allow yourself to receive and decipher the messages! This is vital for your health and the health of the planet you rule!

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Red winged blackbird on red sign

Allow your emotions to fuel right action, action that corrects an injustice, action that recreates balance, action that helps bring people together, not split them apart.

When the fuel of anger builds and builds without release, without right action,  one tiny spark can ignite it. Get help to clear the anger within you. Do not allow it to build into a weapon of mass destruction, turning it either inward and destroying yourself or outward and destroying others.

See your culture in the mirror of recent destructive events. Healing your culture begins within each of you. Begin a revolution from the inside. Begin in the heart. Clear your anger, learn to let it flow for the good, for justice.

Now teach others for the health of the entire planet. Spread the word. Allow others to express their anger and fear and despair in healthy ways that build us up and bring us together.

Push beyond the fear of being vulnerable. This may take courage!  Ironically, in your vulnerability lies your strength. Begin with small actions in the direction of healing and softening your heart.

I speak for healing, for the beauty and power of life on this earth.  I ask you to choose to use your considerable powers for creating a planet in which all creatures can live in harmony and peace.

Emotional healing is possible

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L of Ames, IA asks of the Orlando shooting, What is happening? How can this happen in our country?

My dear ones, the reverberations and ripples from this enactment of rage and despair have entered your bodies your minds and hearts and I sense your heart sickness, your fear, your anger and sorrow.

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Only those who feel separate from the web of life and the connections with all living things, those who seethe with the stuffed rage of many years do this. Those who feel separate feel powerless. Those who feel powerless may try anything to regain “control” and express what feels to them like “power” again.

Angry energy like razor blades radiates from those who have stuffed their rage. All who come near can feel it and sense the ugliness, the toxicity, the smelly stagnation of powerful energy eating away at the mind, heart, spirit and body.

It is not anger and fear that cause these rage events, it is the inability to express the anger and fear appropriately, without punishment, shame and humiliation.

Those who recognize and feel and allow emotions to flow easily do not ever erupt in rage and spread their damage like a hurricane destroying all in its path taking the easiest and nearest target.

There seem to be many humans on this earth who stuff their true feelings – Who fear their feelings. This is an epidemic!  So many humans have allowed unpleasant emotions to morph into toxic waste by hiding away from them even hating them and rejecting them! When you reject your emotions, you reject yourself! 

Emotions are energy, and energy must move.

I ask you to learn to feel your emotions when they first resonate in your body; to gain skill and discernment at naming and feeling your full spectrum of emotions from despair to joy. Learn to express anger without harm to yourself or any other.   Teach this in your homes, places of work, in your schools, learn to cry, learn to sing, lean to feel.  Learn that your feelings must flow.

Learn to tolerate your feelings and the feelings of others. Feelings and emotions are what make you human. It can be done, and it is not too late. Learn to stay with the discomfort. Discomfort will pass like clouds in the sky.

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This toxic waste of stuffed emotions can be transmuted by shining the light of love, compassion  and acceptance on them. Please ask for help if you cannot do this on your own! Healing is possible and you too can feel better.

Yes, even you.

A presidential candidate

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What is that ugly static playing in the background of your lives this year – those words of hate and violence? Why do you human beings tolerate this? You deserve better from those who seek to lead and serve you.

What does this ugliness reflect?

Whose inner fears and anger? Whose tough exterior walling off a tender center where a world of hurt has been stuffed? Why must some humans cast an epic circle of ugliness around themselves to protect and defend their inner core? Where is the hurt little boy inside when the grown man throws a hissy fit?

Speaking to the candidate

All damage can be repaired, Mr. Candidate. You know deep within that you must go inward and heal yourself. You must do the difficult work of confronting yourself.

Of course that is harder and much less newsworthy and probably not as entertaining as building a massive wall 2000 miles long, crafting policies that divide people into us and them, winning an election by spreading fear, nauseating words, and untruths, causing untold damage and heartache. You have no right to take others down because you can’t face the truth in your mirror.

No matter how much power, money and fame you amass, you will feel like nothing unless you face the hurt, longing and sadness at your core, and learn to love the flawed human you are. Sometimes your feel weak, sometimes you feel disconnected from your true inner strength and power, sometimes you feel afraid, like every other human who ever lived.

Welcome to the human race, to life on earth and the reality that all you’ve ever wanted, all your power is within you.

You are not a stone

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Dearest ones, with this voice I desire to convince you to heal yourselves from the inside out; to do the excavation, the clearing of blocked feelings, the forgiving of those who have harmed you so you can find and know clarity, peace, and connection with the web of life.

 

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Stones

It is not necessary to hold on to hurt or the energy of painful emotions – to become a living stone.

Feelings are vibrations – frequencies of energy that emanate from you and influence all living things near you. It is no small thing when you begin to heal yourself, for in doing so the web in which we are all connected and intertwined is made stronger, more vibrant, more beautiful like a rich fabric of many exquisite colors and patterns.

Every particle in the universe senses your vibrations. You matter! How you feel matters! As you heal, as you feel better, everything around you – all living beings respond to your new found clarity and elevated mood.  Give yourself and the earth the gifts of forgiveness, inner peace and clarity!

Your body is not a stone. It is an amazing system made of energy. Energy is meant to move, to shift and evolve.

When you decide to allow the flow, you will feel the difference after the energy begins to move and emotions have been transmuted and released. You will no longer feel like a silent and heavy stone. You may feel like dancing!

Curses

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GCW speaks of curses

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What is a curse, but a blanket of energy that holds you down, originated by angry ugly feelings that become words, and kept alive through belief and repetition.

Know this: Your words have power. The power to harm, the power to heal. You have more power in this world than you can ever imagine!

Do you choose to harm others or heal? If you choose to harm, I ask you before you set anything in motion, to look in the mirror. Look at yourself in the eye and for once, be truthful with yourself. The ugly words that flow from your lips harm you first and most. For you are an integral element of the web in which all things are one.

Cursing others is cursing yourself. Polluting the land is polluting your personal environment. Hurting others physically ends up hurting you. There is no escape from this immutable truth. If you wish to hurt, it is a cry for your own healing, for wholeness, for clearing of your own clouds.

The spark of divine light is within you, only obscured temporarily by clouds, like stormy weather obscures the blue sky. You are not your angry words, you are divine light.

Make this your daily practice: Allow yourself to become the light that you are, and allow your light to illuminate our world.

The wall and the water

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A creek in central Iowa

The facade, the wall you’ve created to protect yourself and your heart must crumble. It has become the most poignant of prisons. Built to keep yourself safe, but in reality, hemming you in, trapping and keeping you a captive.

Can you feel the subtle tightness in your neck and chest? It restricts your expression, your voice and breathing, your experience of life. Feel the tense muscles in your gut and back and butt that create a sense of heavy armor… As if the tight energy could keep an arrow or mean word from penetrating the tinder pink center of your being.

Only you know how to open this prison and set yourself free. I know you can pretend. You did it as a child, and you were really good at it. Who did you pretend to be then? Who are you now?  When did you build your wall?  Do you know your wall is optional?

Practice becoming water, waves on a lake, ripples in a stream, falling rain, a drop in the ocean. Don’t just think about being the water, become the water, the flow, pulled by gravity. You can’t be water and be tense. You can’t be both water and a wall at the same time.  Become water each day and feel the walls of your prison dissolve and wash away.

Grief

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GCW speaks of injury, loss, and grief

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Have you seen? I have lost many branches in my long life, The dead sumps and scars are here to be seen, the bark still protruding where it once protected a dear limb, now white and rotting on the earth at my roots.

Have you lost something precious, someone dear? Does your heart grieve? All living things know loss. Sickness and health. Injury and healing. Having and losing. Grasping and letting go. Falling and rising again, perhaps to a new reality you didn’t ask for and don’t want.

Can you sit and breathe through the tears? That is enough for now, simply sit and feel and breathe, even though your tears may fall. Can you love yourself, the part of you that feels what all others who have walked this earth have felt? Can you simply love yourself as you sit and breathe and feel?

For love heals. The breath heals. Feeling heals. Tears heal.

Expect nothing. Simply sit and feel and breathe. Like waves on the shore – in and out in and out, the rhythm of life.

Do you hide?

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Do you hide your light under a bushel?

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Foggy winter day

As a child, the one who speaks and writes for me heard these words often: “Do not hide your light under a bushel.”

She did not know what the words meant, and hid her light, because it felt safer to be invisible than shine in the magnitude of light and delight her spirit knew.

She hid under an upturned basket in the dark and comfort of silence, reining in her light, her life force, her gifts. A few air holes kept her alive, a little light shown in, a little light shone out. As an adult, she learned that her hiding place was really a death-trap for her soul, and took steps to emerge.

Do you allow you light to shine with its full brilliance and magnificence? Your light is integral to the web of all existence. Know this!  If you hide and cover up, there is a dark spot, a weakness, a smudge in the great web of light – all that is.

Take your rightful place in this life you’ve chosen!  Finally allow yourself to be all you’ve come here to be, radiating the full spectrum of light, illuminating this earth and all who live here .

Fear of moving forward

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GCW speaks of moving past your fears:

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Winter sunshine and shadow

Do you feel stuck in the mud, glued to the spot, relegated to the shadows? Is taking action painful? Do you allow yourself to be distracted by shiny blinking things, physical pain, TV sitcoms, murder mysteries? Do you worry about things that will never come to pass in this world or the next?

If you look in the mirror and see a body and a familiar face looking back at you; if you reach out and touch yourself and feel warm skin and a pulse; if you take sweet air into your lungs and breathe; if you exist in this place and time in a human body, you are meant to take action when inspired. You are meant to move forward into the unknown when called, and fearlessly reinvent yourself in each moment.

You are meant to dissolve the invisible barriers that keep you small. You dissolve unfounded fears by shining a light on them, loving them and moving forward past the doubt, the heaviness in your chest, into what you know in your gut is right for you.

You do this in response to your heart’s desires, the driving force behind all existence. You are spirit and body, and the heart is your navigator. You must get out of your chair, out of your head, and into the place where magic meets the material world. Surrender to your heart. You know it is where your true wisdom lies.

Tap in to the powerful energy of your heart. Listen for guidance. Act!

You and your gifts

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GCW speaks of celebrating you and the gifts you bring

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A cardinal in winter

Celebrate your existence here on this planet at this time in this place! You are here in this body against all odds – a billion to one, perhaps!

What is your soul’s purpose here? Why the sweat, blood and tears of this life? Why were you born? Why did your spirit choose this life?

You are first and foremost meant to be here. You need do nothing to prove yourself worthy of existence, of the fruits of this life. Your very presence here is all the proof needed. Your job is to be exactly who you are, sharing your gifts without apology, without embarrassment, without a second thought!

Allow yourself to shine forth in all your glory, for the earth has been waiting for you and your gifts, and is richly blessed by your participation in this life. Know this deep within the core of your being. If others tell you a different story, they lie!

Claim your birthright, the power and light that you are! You have the capability to expand and grow. Develop and practice your gifts and skills and talents. No one else can replicate you, or the amazing gifts you bring to the earth and the web of all existence.

Dear ones, beloved ones, you are magnificent and your gifts are needed now!