Anger

2015-12-17 11.54.51

GCW speaks of anger:

Have you cut yourself off from feeling anger? Are you afraid you will hurt others and run roughshod over the neighborhood? Then you misunderstand the flow of emotion. Your inner being must express itself with feeling and emotions, your body must move and bend freely like a willow in the wind.  Daily.  You must allow your emotions to flow daily, hourly, each minute, if needed.  They are not to be feared.  They are simply moving energy.

Yes, as a human in a body you feel anger at times. But your kind is not meant to suppress anger within your physical self until you explode with rage. You are meant to recognize, feel and then let go of feelings like clouds moving with the breeze on a spring day.

You must not hurt others as you feel and express your anger. Express it to get it out of your body through sound, through visual art, through words on a page, through punching or kicking a bag, and breathing as you move, through throwing or kicking a ball, through running. Express what you feel in safe ways when you feel it and your body will be healthier, you will be happier. Life will unfold before you like the flow of a stream.

GCW asks that you teach these simple ideas to others after you have mastered them. You will help make this earth a safer happier place for all beings.

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