At times it is right to let go, to release your hold, just as trees in autumn drop leaves to prepare for winter. You may simply need to release your grip on all the details of your life for a time- All the worries, fears, all the tickly and prickly little things that make your brain race in circles with no finish line in sight.
Let your brain rest. Be content. Allow yourself to be empty.
Change gear, unplug from the shiny blinking objects that demand so much of you, that suck the joy and life from you. Lay on the sweet cool earth, nestle your body against the trunk of a sturdy tree, put your ear to the soil, hear the rhythm and heart beat of the earth. Know that you are meant to be here, are beloved. You don’t need to prove yourself by constant action that frazzles your nerves and wipes you out.